30 Day Shred by Jillian Michaels from The Biggest Loser. (After a few of my girlfriends suggested it on their blogs, I decided to give it a try.) It's only a 20 minute workout, but by the end, I was feeling the burn.And guess what? I have so much more energy and motivation to go out and seize the day now. Isn't it amazing what a little shot of endorphins will do for you?
3 comments:
This is my absolute favorite workout dvd! I get so bored with long workouts This one is a certified butt-kicker.
I've been working out in the mornings instead of the evenings this week, and it's so much better!
Hey! We miss you...hope you are doing well.
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